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Nutritive Value & Function of Chestnuts

The nutritive value content per 100g:

K (420 mg), folic acid (74 mcg), food fiber (4.2 g), vitamin C(33 mg), vitamin B1 (0.21 mg), vitamin B2 (0.07 mg), vitamin B6 (0.27 mg)

Main fuction:

Chestnuts can not only prevent hypertension, anemia, cold and other disease,but also have good curative effect in improving constipation, recovering from fatigue and defending ageing .